2017 Workplace Health & Wellness Session

 Sample workshop/sessions:

 1 hour session

• Understanding communication & connection as a team
• Feel physically, mentally and emotionally strong & confident by practicing basic self-defense/martial arts techniques
• Reduce stress and anxiety with mindfulness techniques

    1/ 2 day workshop

• Practice self-defense/martial arts & mindfulness relaxation skills
• Understanding your emotions through positive self-regulation strategies
• Identify behaviors – passive, assertive, passive – aggressive and aggressive

1 day workshop

• Practice clear, direct and confident assertive communication skills
• Understand your workplace rights & responsibilities
• Create action plans to implement change
• all topics & physical activities from ½ day workshop included

* Keynote speaking, workshop facilitation, one-on-one coaching

Call 778.228.2005 or email info@mpowerlives.com