Elementary, Middle and High Schools, Non-for-Profit Agencies, Recreation Facilities, Sport Teams, Girls’ Groups, Daycares and Child Care Centres,  Martial Arts Clubs, Seniors Centres, Corporate Businesses, and Private Groups.

MPowerment One-On-One & Group Coaching – Mental Health & Physical Wellness – Career Transition – Conflict Resolution –  Available Online or In Person


– Gain clarity and focus with steps towards your future
– Understand limitations and self-sabotaging behaviours
– Develop a growth mindset with positive outcomes
– Use emotional regulation tools to manage stress and anxiety
– Build resiliency and social and emotional intelligence
– Recognize your Strengths – Gallup Strength Based Instrumentation
– Create mutual respect and positive relationships

MPowerLives Programs – Target Boys & Girls – Grade 1 – Grade 12 – Online or In Person


All programs include movement, meditation, mindfulness, SEL and fun activities.

MPower your Inner Ninja – self-defense/martial arts

MPower your Inner Warrior – jujitsu martial arts

MPower your Inner Yogi – yoga movement and poses




 MPowerED Workplace Health and Wellness Sessions/Seminars/Keynotes  – Target Corporate and Small Businesses, Private Groups and Community Organizations. – Online or In Person


– Learn self-defense /martial arts, yoga , qigong and mindfulness meditation

– Enhance team cohesiveness with connection

– Develop stress and anxiety self-regulation techniques

– Build social and emotional intelligence and resiliency

– Fun & motivational team building games

– Communicate responsibly, effectively and accountability

– Create mutual respect and a sense of belonging

– Develop authentic leadership styles

– Understanding and supporting the effects of change



MPower your Inner Ninja – Workshops/ Classes, Summer Camps & Birthday Parties -Target Boys & Girls –  K – Grade 8 – Online or In Person


– Learn basic self-defense/martial arts

– Practice personal and internet safety strategies

– Respond effectively to bullying

– Develop self-regulation strategies to deal with anxiety and stress

– Build confidence and strength

– Have FUN!!



MPowerED Beauty Inside & Out Program Workshops/Classes – Target  – Young Girls & Women – 9yrs & up – Online or In Person


– Learn simple and practical self-defense/martial arts techniques

– Manage stress and anxiety with self-regulation

– Recognize personal boundaries – Learn to say “NO” and Yes!

– Practice assertive communication skills

– Self – love and self acceptance strategies

– Build confidence & strength

– Build social values – respect, kindness & compassion


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MPowerED Talks – Keynote Presentations – Online or In Person


Youth Making a Difference – “Compassion, Respect, and Connection”

MPowerED Mindfulness & Play – Self- Defense/Martial Arts – Meditation – Self-Regulation – Yoga – SEL