All programs include movement, meditation, mindfulness and fun activities.
MPower your Inner Ninja – self-defense/martial arts
MPower your Inner Rockstar – acting, singing and dancing
MPower your Inner Warrior – jujitsu martial arts
MPower your Inner Yogi – yoga movement and poses
– Learn self-defense /martial arts, yoga , qigong and mindfulness meditation
– Enhance team cohesiveness with connection
– Develop stress and anxiety self-regulation techniques
– Build social and emotional intelligence and resiliency
– Fun & motivational team building games
– Communicate responsibly, effectively and accountability
– Create mutual respect and a sense of belonging
– Develop authentic leadership styles
– Understanding and supporting the effects of change
– Learn basic self-defense/martial arts
– Practice personal and internet safety strategies
– Respond effectively to bullying
– Develop self-regulation strategies to deal with anxiety and stress
– Build confidence and strength
– Have FUN!!
– Learn simple and practical self-defense techniques
– Manage stress and anxiety with self-regulation
– Recognize personal boundaries – Learn to say “NO” and Yes!
– Practice assertive communication skills
– Build confidence & strength
– Build social values – respect, kindness & compassion
Youth Making a Difference – “Compassion, Respect, and Connection”
MPower Your Inner Ninja – ‘The Hero’s Journey’