OUR CLIENTS:
Elementary, Middle and High Schools, Non-for-Profit Agencies, Recreation Facilities, Sport Teams, Girls’ Groups, Daycares and Child Care Centres, Martial Arts Clubs, Seniors Centres, Corporate Businesses, and Private Groups.
Services
MPowerment One-On-One & Group Coaching – Mental Health & Physical Wellness – Career Transition – Conflict Resolution – Available Online or In Person
– Gain clarity and focus with steps towards your future
– Understand limitations and self-sabotaging behaviours
– Develop a growth mindset with positive outcomes
– Use emotional regulation tools to manage stress and anxiety
– Build resiliency and social and emotional intelligence
– Recognize your Strengths – Gallup Strength Based Instrumentation
– Create mutual respect and positive relationships
MPowerLives Programs – Target Boys & Girls – Grade 1 – Grade 12 – Online or In Person
All programs include movement, meditation, mindfulness, SEL and fun activities.
MPower your Inner Ninja – self-defense/martial arts
MPower your Inner Warrior – jujitsu martial arts
MPower your Inner Yogi – yoga movement and poses
MPowerED Workplace Health and Wellness Sessions/Seminars/Keynotes – Target Corporate and Small Businesses, Private Groups and Community Organizations. – Online or In Person
– Learn self-defense /martial arts, yoga , qigong and mindfulness meditation
– Enhance team cohesiveness with connection
– Develop stress and anxiety self-regulation techniques
– Build social and emotional intelligence and resiliency
– Fun & motivational team building games
– Communicate responsibly, effectively and accountability
– Create mutual respect and a sense of belonging
– Develop authentic leadership styles
– Understanding and supporting the effects of change
MPower your Inner Ninja – Workshops/ Classes, Summer Camps & Birthday Parties -Target Boys & Girls – K – Grade 8 – Online or In Person
– Learn basic self-defense/martial arts
– Practice personal and internet safety strategies
– Respond effectively to bullying
– Develop self-regulation strategies to deal with anxiety and stress
– Build confidence and strength
– Have FUN!!
MPowerED Beauty Inside & Out Program Workshops/Classes – Target – Young Girls & Women – 9yrs & up – Online or In Person
– Learn simple and practical self-defense/martial arts techniques
– Manage stress and anxiety with self-regulation
– Recognize personal boundaries – Learn to say “NO” and Yes!
– Practice assertive communication skills
– Self – love and self acceptance strategies
– Build confidence & strength
– Build social values – respect, kindness & compassion
MPowerED Talks – Keynote Presentations – Online or In Person
Youth Making a Difference – “Compassion, Respect, and Connection”
MPowerED Mindfulness & Play – Self- Defense/Martial Arts – Meditation – Self-Regulation – Yoga – SEL