Services

OUR CLIENTS:

Elementary, Middle and High Schools, Non-for-Profit Agencies, Recreation Facilities, Sport Teams, Girls’ Groups, Daycares and Child Care Centres,  Martial Arts Clubs, Seniors Centres, Corporate Businesses, and Private Groups.
*COVID Guidelines & Safety are followed.  
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MPowerment One-On-One & Group Coaching – Personal Health & Wellness – Career Transition – Conflict Resolution – Available Online or In Person

 

– Gain clarity and focus with steps towards your future
– Understand limitations and self-sabotaging behaviours
– Develop a growth mindset with positive outcomes
– Use self-regulation tools to manage stress and anxiety
– Recognize your Strengths – Gallup Strength Based Instrumentation
– Build confidence and self-esteem
– Create mutual respect and positive relationships
*COVID Guidelines & Safety are followed.  
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MPower Programs – Target Boys & Girls – Grade 1 – Grade 12 – Online or In Person

 

All programs include movement, meditation, mindfulness and fun activities.

MPower your Inner Ninja – self-defense/martial arts

MPower your Inner Rockstar – acting, singing and dancing

MPower your Inner Warrior – jujitsu martial arts

MPower your Inner Yogi – yoga movement and poses

 

*COVID Guidelines & Safety are followed.  

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 MPowerEd Workplace Health and Wellness Sessions/Seminars/Keynotes  – Target Corporate and Small Business, Private Groups and Community Organizations. – Online or In Person

 

– Learn self-defense /martial arts, yoga , qigong and mindfulness meditation

– Enhance team cohesiveness with connection

– Develop stress and anxiety self-regulation techniques

– Build social and emotional intelligence

– Fun & motivational team building games

– Communicate responsibly, effectively and accountability

– Create mutual respect and a sense of belonging

– Develop authentic leadership styles

– Understanding and supporting the effects of change

For more info click here – MPower Lives Workplace Info.

 

*COVID Guidelines & Safety are followed.  

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MPower your Inner Ninja – Workshops/ Classes, Summer Camps & Birthday Parties -Target Boys & Girls –  K – Grade 8 – Online or In Person

 

– Learn basic self-defense/martial arts

– Practice personal and internet safety strategies

– Respond effectively to bullying

– Develop self-regulation strategies to deal with anxiety and stress

– Build confidence and strength

– Have FUN!!

 

*COVID Guidelines & Safety are followed.  

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MPowerEd  Self-Defense Workshops/Classes – Target  – Women & Young Girls – 9yrs & up – Online or In Person

 

– Learn simple and practical self-defense techniques

– Manage stress and anxiety with self-regulation

– Recognize personal boundaries – Learn to say “NO” and Yes!

– Practice assertive communication skills

– Build confidence & strength

– Build social values – respect, kindness & compassion

*COVID Guidelines & Safety are followed.  

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MPower Talks – Keynote Presentations – Online or In Person

 

Youth Making a Difference – “Compassion, Respect, and Connection”

MPower Your Inner Ninja – ‘The Hero’s Journey’

‘Distraction or Death’ – Come back ‘Home to Heal’

 

*COVID Guidelines & Safety are followed.