Services

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Corporate Mental Health & Physical Wellness Seminars & Retreats – 1 hour – half or full day 

 

MPowerED Mindfulness & Play Sessions

These mindfulness and play sessions equip your team with fun and playful activities through the practice of meditation, qigong, yoga and martial arts/self-defense training. Each session is customized to the needs of your business or organization with physical activity, reflection and hands on learning.

 

-Innovative and creative solutions to enhance productivity

-Simple and effective mindfulness strategies for stress management & self-awareness

-Foster a healthy workplace environment through communication and connection

-Maximizing talent in your people by focusing on transforming personal and group excellence

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MPowerLives Children, Teen and Parent Programs:

 

MPower your Inner Ninja or Yoga Mindfulness & Play SEL Program – 1 – 15 sessions – large groups K – Gr 5 

Theses 45 min – 1 hour sessions incorporate mindfulness, meditation, self-regulation, social and emotionally learning, bully prevention strategies and fun activities. Movement such as dance, yoga or martial arts/self-defense give each student the opportunity to feel strong, confident and mpowered!

 

MPower your Inner Ninja Program – 5 yrs and up – 8 /10 weeks – 1/2 day & full day camps

This mpowerment program will introduce your child to find their inner ninja through self-defense/martial arts, mindfulness, safety guidelines, fitness, and play. There will be a series of fun activities, games, drills, and obstacle courses designed to develop focus and concentration, encourage listening skills and teamwork.  Building confidence, self-esteem and discipline from the inside out with social values such as respect, kindness, and compassion will develop their social and emotional learning and social responsibility. Come find your “Inner Ninja”!

 

MPower your Inner Warrior – 5yrs & up – 8/10 weeks – 1/2 day & full day camps

This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise, focusing on Brazilian Jiu-Jitsu/ self-defense skills and techniques. The martial arts values such as mindfulness, discipline, respect, and self-defense will be discussed and practiced in a welcoming environment. Students will be exposed to important lessons on confidence, self-awareness, goal-setting, and self-regulation to encourage growth and development. Technical drills, workouts, and fun games will support their learning as well as following respectful etiquette such as bowing, meditating, and active listening to show respect to their instructor, classmates, and classroom.

 

 

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MPower your Inner Yogi – 5 yrs & up – 8/10 weeks – 1/2 day & full day camps

This mpowerment program will give your child the exploration of yoga with fun creative poses to calm the mind, body, and spirit. A variety of relaxation skills, breathing techniques, and fun games will give your child the social and emotional tools to navigate anxiety, low self-esteem, and a lack of confidence. Feel strong and confident by finding your “Inner Yogi’!

 

MPowerED Parent & Child Yoga – 5 yrs & up – 8/10 weeks – 1/2 day and full day camps

This yoga mpowerment program will help develop and strengthen the bond between you and your child. Come together and join us to share a beautiful hatha yoga experience. A union of mind, body, and breath. Get to know each other more deeply as you learn about yourself. Learn how to emotionally regulate; anxiety, stress, and anger while participating in fun games, yoga partner and breath work. Introduce yourself to yourself and work from the inside out! Come find your peace and tranquility with your “Inner Yogi’!

 

MPowerED Girls Beauty Inside & Out Program  – 9yrs & up – 8/10weeks -1/2 day or full day camps 

Discover how beautiful you can feel on the inside and out with these mpowering sessions. Build self-
esteem, confidence, resiliency, and self-love in these mpowerment training and beauty sessions. You will
learn basic martial arts/self-defense techniques, mental and physical awareness skills, social media safety
strategies, healthy relationship communication, positive body image awareness, and anxiety-reducing
self-regulation techniques.

 

Practice yoga, martial arts/self-defense, fitness, and fun activities that will mpower you to love yourself
from the inside and out so you can feel strong, confident, and safe. Feel MPowerED!!

  • Session includes make-up, skin and hair care

 

Pro- D Day – Back to School – Spring or Summer Camps – Children & Teens – 1/2 or full days 

These one day or weekly camps will support your child’s mental, emotional, social, and physical well-being while building confidence and self -esteem in a safe supportive environment.

4 Activities will be scheduled for the day:

 

– MPower Your Inner Yogi: yoga poses and games, self-regulation, relaxation, breathing techniques, & movement – Instructor – Michelle Tremblay

 

Young Performers Acting –  improv acting & performance skills, body movement activities, & vocal techniques – Instructor – David Pavane

 

 MPower your Inner Ninja: martial arts/karate, self-defense, mindfulness, fun games, bully prevention skills and self-regulation strategies – Instructor Michelle Tremblay

 

 

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Keynote Presentations:

 

MPower your Inner Ninja or Yoga Mindfulness & Play SEL  – large groups K – Gr 5 

Theses 45 min – 1 hour sessions incorporate mindfulness, meditation, self-regulation, social and emotionally learning, bully prevention strategies and fun activities. Movement such as dance, yoga or martial arts/self-defense give each student the opportunity to feel strong, confident and mpowered!

 

Pink Shirt Day Presentation – Anti-Bullying Day – Parents – School Admin – PAC – 1 hour

This mpowerment presentation will focus on “Anti-Bullying Day” in the month of February with the theme of bully prevention strategies to support parents and families in your community.  A discussion on topics such as bullying vs. being mean, self-regulation techniques, boundaries, and mindfulness skills will offer a toolbox to support your child/children’s mental, emotional and physical well-being.

This session will be parent-interactive, educational, and fun with the objective to build confidence and self-esteem in your child while understanding what to do if bullying is happening.

 

Pink Shirt Day Presentation – Anti-Bullying Day – School & College Students – 1 hour 

This mpowerment presentation will focus on “Anti-Bullying Day” in the month of February with the theme of bully prevention strategies to support the students at College. A discussion on topics such as bullying vs. being mean, self-regulation techniques, boundaries, and mindfulness skills will offer a toolbox to support each student’s mental, emotional, and physical well-being.

 

This presentation will be student-interactive, educational, and fun with the objective to build confidence and self-esteem in each student while understanding what to do if bullying is happening.

 

  

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