Programs

  • Join us for a variety of classes, parents are welcome too!! MPower Warrior – jujitsu/martial arts – April 8th https://www.dowhatuluv.ca/program/483/59 MPower Yogi – Parent/Child – April 8th https://www.dowhatuluv.ca/program/484/59 MPower Ninja – self-defense/karate – April 9th https://www.dowhatuluv.ca/program/486/59 MPower Rockstar – acting/improv – April 10th https://www.dowhatuluv.ca/program/485/59...

  • Cost: $339.00 Time: 11:00am – 2:00pm * Please bring comfortable clothing and a lunch Ages: Grade 1 – 5 – Boys & Girls Dates: April 17, 24, May 1, 8, 15, 22, 29, June 5, 12, 19 Location: Fit Body Boot Camp – 503 -1515......

  • We are offering martial arts – karate/self-defense & jujitsu, yoga and singing/acting with improv…and much more! Our classes are fun, interactive, supportive of your child/teens mental, physical and social well-being with games, drills, fitness workouts, discussions and parent/child bonding experiences. Click on the link for......

  • Stay tuned for a candid conversation with ‘Amr – the internet Guy’ – we covered topics such as teaching martial arts online, workplace bullying and much more. Soon to be released podcast in a couple weeks!!! #teachingonline #martailarts #relationships #podcast #mentalhealth #teams #leadership #change #pandemic...

  • $75.00 Number of Sessions: 5 Date: 4 March (Thursday) 2021 03:30 PM Register now >>https://www.dowhatuluv.ca/program/470/59 Time: 3:30pm – 4:30pm Date: Thursdays – March 4, 11, 18, 25, April 1, 2021 There’s nothing more important than the bond between a child and their parent. Come together......

  • Cost : $219.00 Number of Sessions: 6 Date: 22 March (Monday) 2021 01:00 PM Register now >> https://www.dowhatuluv.ca/program/458/64 Time:  1:00pm – 3:00pm (Bring a snack) Dates: March 22, 24, 26, 29, 31, April 2 – 6 sessions Location:  Fit Body BOOT CAMP – 503 -1515 Broadway St,......

  • (FRIDAY) Pro-D Day – MPower Specilaized Program – Martial Arts & Acting $45.00 Number of Sessions: 1 Date: 26 February (Friday) 2021 12:30 PM https://www.dowhatuluv.ca/program/454/64 Time: 12:30pm – 3:00pm (bring a snack) Date: Friday, February 26, 2021 – Pro – D Day Location: Fit Body......

  • FREE 1 Hour ONLINE MPower Sessions: – Thursday, Jan 14th – MPower Warrior – jujitsu martial arts – Friday, Jan 15th – MPower Ninja – self-defense techniques – Saturday, Jan 16th – MPower Rockstar – acting & singing All classes include mindfulness activities and fun......

  • $129.00 Number of Sessions: 10 Date: 16 January (Saturday) 2021 03:00 PM Register now >>https://www.dowhatuluv.ca/program/445/64 Dates: Jan 16 – March 20, 2021 Time: 3:00pm – 4:00pm This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise; with a focus on......

  • $339.00 Number of Sessions: 10 Date: 16 January (Saturday) 2021 11:00 AM Register now https://www.dowhatuluv.ca/program/444/64 Time:  11:00am – 2:00pm        * Please bring comfortable clothing and a snack Ages: Grade 1 – 5 – Boys & Girls Dates: Jan 16, 23, 30, Feb 6, 13,......

  • MPower Winter Specialized & Educational Program – starts Dec 28th – Jan 1, 2021 – at Fit Body Bootcamp Does your child struggle with anxiety, low esteem, lack of confidence and bullying? Our program offers solutions to your child’s dis-regulated emotional body while making it......

  • Thank Kris Roby for the opportunity to speak to Women in Trades coming up on Dec 27th!! Join me as I go live with Michelle Tremblay, founder of MPower Lives Company. We will be talking about bullying and workplace harassment. Giving insight and tools to......

  • Hello Families, We are running another specialized educational in-person program that will offer the following sessions to support your child’s mental, emotional, social, and physical well-being with physical literacy activities, fitness, social and emotional learning, and resiliency strategies – Mpower your Inner Ninja: martial arts,......

  • We are excited to offer our AFTER SCHOOL PROGRAMS ONLINE starting NOV 2nd!! Click here for more info: https://www.youtube.com/watch?v=MTd81YY3z3E Please join us for 6 weeks online with the following programs: MPower your Inner Yogi MPower your Inner Creator MPower your Inner Ninja MPower your Inner......

  • ALL PROGRAMS, WORKSHOPS & CLASSES will adhere to the following guidelines: -Any senior, adult, teen or child will answer and initial their name with the questionnaire below: PLEASE READ THE FOLLOWING QUESTIONS: Are you feeling sick? (Examples include a new cough, headache, weakness, fever, difficulty......