12 Jun ONLINE FREE MPower Qigong for Seniors Sessions – June 16 & 30, 2020
Join us online for an easy practice of qigong movement to relieve stress and anxiety while building our immune system. We will discuss how we can self-regulate our emotions to shift us into a state of calm and peace.
Instructor: Michelle Tremblay
No experience necessary, wear comfortable clothing.
Free to participants, email to register:
info@adultcognitivewellnesscentre.ca