Practice yoga, fitness and fun activites that will mpower you to love yourself from the inside and out so you can feel strong and safe. Meet new friends and have fun!!! Wear comfortable clothing, bring water and snack. No experience necessary.
Topics:
Simple and practical self-defense techniques – practice basic techniques – defense position, punches, wrist releases, kicks, blocks and strikes
Discuss social media strategies – understand internet risks, personal boundaries and safety
Learn exercises to increase fitness, build strength and reduce stress – practice exercises from martial arts, mindfulness relaxation techniques and fitness training, games and play
Discuss positive body image – examine self-esteem -influences, truth about – Dieting, healthy relationship qualities
Examine and change beliefs on beauty – positive role model influences, realistic views on social media, photoshop, healthy body image qualities
Camp Benefits:
– Effectively deal with bullying
– Build confidence and self-esteem
– Increase safety and reduce risks
– Foster a sense of well-being
– Develop positive body image messages
– Build heathy communication skills
– Increase physical fitness and development
– Develop self-regulation techniques – journaling, mindfulness and relaxation skills
– Encourage participation in community-based sports, martial arts and fitness programs
For more info: https://ca.apm.activecommunities.com/cityofportcoquitlam/activity_search/15384
