MPower Class – Self-Defense Assertiveness & Relaxation
Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power!
21421 Feb 26
21100 Apr 30
21102 May 28
Cost $10.50 each
Time: 7:00pm — 8:00pm
Ages 12 & up – girls, women and zoomers!!!
Register at Hyde Creek Recreation Centre – 604.927.7946
https://ca.apm.
