MPower Class – Self-Defense Assertiveness & Relaxation

MPower Class – Self-Defense Assertiveness & Relaxation

Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power!

21421 Feb 26

21100 Apr 30

21102 May 28

Cost $10.50 each

Time: 7:00pm — 8:00pm

Ages 12 & up – girls, women and zoomers!!!

Register at Hyde Creek Recreation Centre – 604.927.7946

https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406