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Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...