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EMPOWER (Females 9+) Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! (Great for mothers and daughters) Hyde Creek 7-8:00pm Oct 21 $10.50 To register call 604.927.PLAY (7529)...

Happy Fall Everyone!  I will teaching at the following schools starting the beginning of October: Harbourview Elementary School Pinetree way Elementary School Minnekhada Middle School James Park Elementary School Walton Elementary School   Go to: http://www.dowhatuluv.ca "Click on Coquitlam" Thank you!...

Thank you to all my sponsors, partners, mentors, family and friends!  I feel so grateful to have been given this opportunity to showcase my passion and mpower change in the lives of others.  My work is truly rewarding and I feel so blessed to have...

Do you have emotional safety in your workplace?  Mental health issues? Egotistical Leadership? Please see this featured article from MPower Lives Company founder, Michelle Tremblay, to support and encourage employers' to take a closer look at what culture they are creating for people to thrive in...

Enjoy a fun filled mpowering session with your daughter, girlfriend, niece or any other beautiful female! Learn self-defense, self-regulation strategies and meditation to build confidence, resiliency and mindfulness. Age 6yrs & up See sign up with link below:) https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/22726...

 Awesome to be interviewed by these two young superstars! Thank you to Mini Gill, founder of Gen WHY TV and her film crew for making this happen! Enjoy segment on self-regulation, meditation, and calming strategies. Tools for our youth!...