Blog

Do you have emotional safety in your workplace?  Mental health issues? Egotistical Leadership? Please see this featured article from MPower Lives Company founder, Michelle Tremblay, to support and encourage employers' to take a closer look at what culture they are creating for people to thrive in...

Enjoy a fun filled mpowering session with your daughter, girlfriend, niece or any other beautiful female! Learn self-defense, self-regulation strategies and meditation to build confidence, resiliency and mindfulness. Age 6yrs & up See sign up with link below:) https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/22726...

 Awesome to be interviewed by these two young superstars! Thank you to Mini Gill, founder of Gen WHY TV and her film crew for making this happen! Enjoy segment on self-regulation, meditation, and calming strategies. Tools for our youth!...

MPower your Inner Ninja Program - Cross Fit Gym - Barnet Hwy Program Description: This mpowerment program will introduce your child to find their inner ninja through self-defense/martial arts, safety guidelines, fitness and play. There will be a series of fun activities, and drills designed to develop...

Many blessings to you, your family, loved ones and friends!!   *Picture ohohblog.com...

Port Moody Police Victim Services Unit and Community Partners Host Morning Session: Bold New Girls: Total empowerment and Boldness - beginning with knowing herself and being authentic, connecting positively with other girls, being responsible for her words and actions - especially on social media, and accepting perfectly...

Pro-D Day Girls Inside & Out Camp For girls ages 8-11 years. In this 3-hour camp, girls will celebrate and grow their self-confidence and self-esteem, learn how to build healthy communication skills and foster a sense of well-being. Other topics will include bully prevention training and...