MPower Instructor – Jonathan Ha
Thank you Jonathan for bringing your passion for martial arts and children to the schools. We are excited to have 'MPower your Inner Warrior' program up and running!!...
13 October, 2019
Blog
Entrepreneur Talk – Oct 22 – Langley Events Centre
Come and join me for a great evening, I will be one of the panelists answering questions about being an entrepreneur!!...
13 October, 2019
MPower Summer Camp – Aug 19 – 23, 2019
MPower Summer Camp Inner Ninja - Martial arts, mindfulness, self-regulartion, meditation - Rockstar - Singing, dancing, and acting - Abstract Art - Art, self-expression, mindfulness, and play - Kids Yoga - Movement, breathing, partner work, and relaxation WHERE: Minnekhada Middle School (1390 Laurier Avenue, Port Coquitlam) WHEN: Aug 19/19 – Aug...
08 August, 2019
Baker Drive (New) MPower your Inner Artist Program – Fall/Winter
Cost: $65.00 Number of Sessions: 6 Date: 5 November (Tuesday) 2019 03:00 PM Register now: https://www.dowhatuluv.ca/program/148/3 Dates - Nov 5, 12, 19, 26, Dec 3, Dec 10 Time - 3:00pm - 4:30pm This mpowerment program will give your child an opportunity to find their inner Modern Artist through self-expression and play. Each...
06 July, 2019
Summer Learning Camp – Starts July 9, 2019 – 14 sessions
Coquitlam River Elementary School • Jul 9-26: 12:00PM to 3:00PM • 14 Sessions total - no class on weekends Throughout the two weeks, students will explore and experience the following programs: • Mpower your Inner Ninja: Martial Art, Self- Defense, Mindfulness, Self-Regulation — Michelle Tremblay • KidsYoga: Self-Regulation, Relaxation, Breathing techniques, and exploration of body...
03 June, 2019
Shifting the Bullying Culture – Podcast – Succeed Against All Odds – Francesca Anatasia
Thank you Francesca for having me on your show! Click here to listen: https://www.francescaanastasi.com/podcast/shifting-the-bullying-culture?fbclid=IwAR3W4GTgiDJ9sTE81gH9yp6IGNtPa0DDzR2NKPePqsCzM0q_PlRQ6pyk6kg...
09 April, 2019
Vanex Presentation – Stressed out to ZEN – April 3, 2019
For this presentation, the focus will be on mental health and physical wellness in the workplace with the use of mindfulness, self-regulation and body movement. Understand the importance of how these tools create a culture of respect, improved job satisfaction and morale, and support leadership to mpower you and...
21 March, 2019
“New” March Spring Camps 2019
Spring Break Camp - Ninja Moves, Yoga, Breakdancing, Singing and much more...
07 March, 2019
#BalanceForBetter – International Women’s Day – March 8, 2019
I'm excited to share now how I #BalanceForBetter in celebration of International Women's Day. Join me at the @TriCitiesCoC IWD event on March 8 at the Westwood Plateau from 11:30 - 2:30 to connect, empower and inspire! #TCCiwd For tickets, see link below: https://business.tricitieschamber.com/events/details/international-women-s-day-2019-9403?fbclid=IwAR099Z59lWSLj0VBIT2Kkt_9BFumeV2ciWX1UvEaxxrGiUe7AL4-W7RUv14...
24 February, 2019
Empower Session – Feb 24, 2019 – Mother & Daughters
Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...
16 February, 2019