Blog

Thank you Jonathan for bringing your passion for martial arts and children to the schools.  We are excited to have 'MPower your Inner Warrior' program up and running!!...

MPower Summer Camp Inner Ninja - Martial arts, mindfulness, self-regulartion, meditation - Rockstar - Singing, dancing, and acting - Abstract Art - Art, self-expression, mindfulness, and play - Kids Yoga - Movement, breathing, partner work, and relaxation WHERE: Minnekhada Middle School (1390 Laurier Avenue, Port Coquitlam) WHEN: Aug 19/19 – Aug...

Cost: $65.00 Number of Sessions: 6 Date: 5 November (Tuesday) 2019 03:00 PM Register now: https://www.dowhatuluv.ca/program/148/3 Dates - Nov 5, 12, 19, 26, Dec 3, Dec 10 Time - 3:00pm - 4:30pm This mpowerment program will give your child an opportunity to find their inner Modern Artist through self-expression and play. Each...

Coquitlam River Elementary School • Jul 9-26: 12:00PM to 3:00PM • 14 Sessions total - no class on weekends Throughout the two weeks, students will explore and experience the following programs: • Mpower your Inner Ninja: Martial Art, Self- Defense, Mindfulness, Self-Regulation — Michelle Tremblay • KidsYoga: Self-Regulation, Relaxation, Breathing techniques, and exploration of body...

For this presentation, the focus will be on mental health and physical wellness in the workplace with the use of mindfulness, self-regulation and body movement. Understand the importance of how these tools create a culture of respect, improved job satisfaction and morale, and support leadership to mpower you and...

I'm excited to share now how I #BalanceForBetter in celebration of International Women's Day. Join me at the @TriCitiesCoC  IWD event on March 8 at the Westwood Plateau from 11:30 - 2:30 to connect, empower and inspire! #TCCiwd For tickets, see link below: https://business.tricitieschamber.com/events/details/international-women-s-day-2019-9403?fbclid=IwAR099Z59lWSLj0VBIT2Kkt_9BFumeV2ciWX1UvEaxxrGiUe7AL4-W7RUv14...

Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...