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Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...

It is with humility that I have been asked to attend this commendation event for my service in the community of Port Moody thanks to Vivian Tong - Port Moody Police Victim Service Coordinator - thank you so much for this honour!...

This 8 week mpowerment program will help you find your 'Inner Rockstar' through basic singing, dancing and acting. Learn how to use your voice with great posture and proper breathing to build self-esteem and confidence.  Fun games, mindfulness activities and movement will support social and emotional learning...

Thank you to all the coordinators, coaches and volunteers at the She Talks event on Nov 16th at the Elements Casino.  The event was a great success! I was thrilled to be apart of such an inspirational event with women who spoke from a place...

It is an honour to be nominated in our community for the Business Excellence Award  1 - 10 employee category. Thank you to our great partners, sponsors, clients , children, teens and adults who have been apart of our success! We celebrate with you and for you!...