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Coquitlam River Elementary School • Jul 9-26: 12:00PM to 3:00PM • 14 Sessions total - no class on weekends Throughout the two weeks, students will explore and experience the following programs: • Mpower your Inner Ninja: Martial Art, Self- Defense, Mindfulness, Self-Regulation — Michelle Tremblay • KidsYoga: Self-Regulation, Relaxation, Breathing techniques, and exploration of body...

For this presentation, the focus will be on mental health and physical wellness in the workplace with the use of mindfulness, self-regulation and body movement. Understand the importance of how these tools create a culture of respect, improved job satisfaction and morale, and support leadership to mpower you and...

I'm excited to share now how I #BalanceForBetter in celebration of International Women's Day. Join me at the @TriCitiesCoC  IWD event on March 8 at the Westwood Plateau from 11:30 - 2:30 to connect, empower and inspire! #TCCiwd For tickets, see link below: https://business.tricitieschamber.com/events/details/international-women-s-day-2019-9403?fbclid=IwAR099Z59lWSLj0VBIT2Kkt_9BFumeV2ciWX1UvEaxxrGiUe7AL4-W7RUv14...

Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...

It is with humility that I have been asked to attend this commendation event for my service in the community of Port Moody thanks to Vivian Tong - Port Moody Police Victim Service Coordinator - thank you so much for this honour!...