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ALL PROGRAMS, WORKSHOPS & CLASSES will adhere to the following guidelines: -Any senior, adult, teen or child will answer and initial their name with the questionnaire below: PLEASE READ THE FOLLOWING QUESTIONS: Are you feeling sick? (Examples include a new cough, headache, weakness, fever, difficulty breathing, etc.) ...

Time: 3pm - 4pm Ages - Grade 6 - 8 - Boys & Girls Dates: Saturdays - Oct 3, 10, 17, 24, 31 Nov 7, 14, 21, 28, Dec 5 Location: Fit Body Boot Camp - 503 -1515 Broadway St, Port Coquitlam (Click on the link for directions  https://vimeo.com/357706936) This mpowerment...

Time:  11am - 2pm         * Please bring comfortable clothing and lunch. Ages: Grade 1 - 5 - Boys & Girls Dates: Saturdays - Oct 3, 10, 17, 24, 31 Nov 7, 14, 21, 28 Dec 5  Location:  Fit Body Boot Camp - 503 -1515...

Special THANK YOU to VAN-CITY for funding our: Free Summer ONLINE MPower Sessions 'Try It' NOW!! We are offering free 30min sessions for kids & teens starting Aug 13th to Sept 3rd. Join us for martial arts, yoga, dancing, acting and singing to support your child's well-being. Click...

Welcome Damon Bradley Jang - New Instructor ' MPower your Inner Rhythm' Program Damon is a multifaceted performing artist and teacher and loves taking on a challange. He holds a Bachelors Degree in Performing Arts and Musical Theatre Diploma from Capilano University. He has also trained...

Time: 12:30pm - 3:00pm (Please come the first day at 12:15) Dates: Aug 11, 12, 13, 14, 17, 18, 19, 20, 21, 24, 25, 26, 27, 28 (14 days) Location: 503 - 1515 Broadway St., Port Coquitlam (Click on link for directions  https://vimeo.com/357706936)   Please register here:  https://www.dowhatuluv.ca/program/373/63   - Mpower your...

Thank you Layla for having me on your show today all the way from Blaine, Washington!! Listen here: https://www.blogtalkradio.com/…/06/30/the-era-of-bullying-2… What was known as teasing back in the day has transmuted to the era of Bullying 2020. In this episode, I welcome my special guest Michelle Tremblay, PID Bully...

Join us online for an easy practice of qigong movement to relieve stress and anxiety while building our immune system. We will discuss how we can self-regulate our emotions to shift us into a state of calm and peace. Instructor: Michelle Tremblay No experience necessary, wear comfortable...

More FREE 30 min Classes!! We are excited to continue to offer mpower sessions to your children at this time for their mental, emotional and physical well being. Click here for yoga, martial arts singing & acting: https://www.dowhatuluv.ca/program/search_all… ...