Blog

More FREE 30 min Classes!! We are excited to continue to offer mpower sessions to your children at this time for their mental, emotional and physical well being. Click here for yoga, martial arts singing & acting: https://www.dowhatuluv.ca/program/search_all… ...

Ages: Grade 1 - 5 Cost: $39.00   Time: 3:00pm - 4:00pm This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise; with a focus on Brazilian Jiu Jitsu skills and techniques. The values of martial arts such as mindfulness, discipline, respect,...

Age: Grade 1 - 5 Cost: $39.00   Time: 3:00pm - 4:00pm   This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise; with a focus on Brazilian Jiu Jitsu skills and techniques. The values of martial arts such as mindfulness, discipline, respect,...

Join us for the Stay At Home Gala, Tri-Cities edition, on May 2, 2020. Uniting people from all over our community, region and our beautiful country, the one-night event aims to strengthen community efforts that manage the effects of the COVID-19 virus. Social distancing at its...

April 26 - Mpower Your Inner Ninja -- Michelle Tremblay In this session, you will: Join second-degree black belt Michelle Tremblay in a fun, interactive, and inspiring workshop that will help you use courage, determination and love to discover your own "Hero's Journey ". There will be...

Does your child struggle with anxiety, worry or anxiousness? Are they challenged with bullying behaviour such as anger and other emotions? Do they need to feel more confident to speak up or stand up? Come join a family workshop where you can support your child's physical, emotional and...

Come listen to a fun, interactive, and inspiring speech that will help you use courage, determination and love to discover your own "Hero's Journey." Find the strength of your own “Inner Ninja”! Watch video  - https://www.youtube.com/watch?v=22YxMz_8fYg&t=20s To register or for more info: http://annualconference.d96toastmasters.ca Thank you to Mandara @mandaramedia www.mandaramedia.ca      ...

Testimonial Moe - Fit Body Boot Camp about workshop It's Moe. We have an exciting workshop coming up for February hosted by MPower Lives. It is something you can do with your child (6 years and up). Michelle Tremblay coached my boys with a similar program at their school...

Join us for our 4th social celebration of Wine, Women & Sport - an evening of empowerment & mingling - exploring opportunities for women in fitness health, mental wellness & sport. Proceeds benefit Centennial High School Senior Girls Soccer Program (see details below under Organizer Description). Each ticket includes your first...