Blog

Special THANK YOU to VAN-CITY for funding our: Free Summer ONLINE MPower Sessions 'Try It' NOW!! We are offering free 30min sessions for kids & teens starting Aug 13th to Sept 3rd. Join us for martial arts, yoga, dancing, acting and singing to support your child's well-being. Click...

Welcome Damon Bradley Jang - New Instructor ' MPower your Inner Rhythm' Program Damon is a multifaceted performing artist and teacher and loves taking on a challange. He holds a Bachelors Degree in Performing Arts and Musical Theatre Diploma from Capilano University. He has also trained...

Time: 12:30pm - 3:00pm (Please come the first day at 12:15) Dates: Aug 11, 12, 13, 14, 17, 18, 19, 20, 21, 24, 25, 26, 27, 28 (14 days) Location: 503 - 1515 Broadway St., Port Coquitlam (Click on link for directions  https://vimeo.com/357706936)   Please register here:  https://www.dowhatuluv.ca/program/373/63   - Mpower your...

Thank you Layla for having me on your show today all the way from Blaine, Washington!! Listen here: https://www.blogtalkradio.com/…/06/30/the-era-of-bullying-2… What was known as teasing back in the day has transmuted to the era of Bullying 2020. In this episode, I welcome my special guest Michelle Tremblay, PID Bully...

Join us online for an easy practice of qigong movement to relieve stress and anxiety while building our immune system. We will discuss how we can self-regulate our emotions to shift us into a state of calm and peace. Instructor: Michelle Tremblay No experience necessary, wear comfortable...

More FREE 30 min Classes!! We are excited to continue to offer mpower sessions to your children at this time for their mental, emotional and physical well being. Click here for yoga, martial arts singing & acting: https://www.dowhatuluv.ca/program/search_all… ...

Ages: Grade 1 - 5 Cost: $39.00   Time: 3:00pm - 4:00pm This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise; with a focus on Brazilian Jiu Jitsu skills and techniques. The values of martial arts such as mindfulness, discipline, respect,...

Age: Grade 1 - 5 Cost: $39.00   Time: 3:00pm - 4:00pm   This mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise; with a focus on Brazilian Jiu Jitsu skills and techniques. The values of martial arts such as mindfulness, discipline, respect,...

Join us for the Stay At Home Gala, Tri-Cities edition, on May 2, 2020. Uniting people from all over our community, region and our beautiful country, the one-night event aims to strengthen community efforts that manage the effects of the COVID-19 virus. Social distancing at its...

April 26 - Mpower Your Inner Ninja -- Michelle Tremblay In this session, you will: Join second-degree black belt Michelle Tremblay in a fun, interactive, and inspiring workshop that will help you use courage, determination and love to discover your own "Hero's Journey ". There will be...