Happy Easter 2017
Wishing you a beautiful, joy-filled and loving holiday with loved ones, friends and family. Enjoy some chocolate Easter treats too!!...
16 April, 2017
Blog
Empower Session – April 30th & May 28th – Sign up
Empower Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 Please...
04 April, 2017
Kids Inner Workshop – CrossFIT CBC – April 1 , 2017
Michelle Tremblay from MPower Lives will be leading the Kids Inner Ninja workshop. This is a 3 hour program designed for children ages 5-11 years old. – Learn basic self-defense – Practice safety strategies – Respond effectively to bullying – Improve focus and concentration – Build confidence and strength – Have...
14 March, 2017
Happy International Woman’s Day – March 8, 2017
To women, to the heart of the human spirit you are strong, beautiful and incredibly powerful. We honour you for the difference you make in the world to inspire, support, encourage and love. With gratitude we know how important your sweet, gentle spirit is and...
09 March, 2017
MPower your Inner Ninja – Q & A – Nina Kaur Ethical Financial
Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...
19 February, 2017
MPower Class – Self-Defense Assertiveness & Relaxation
Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406 ...
29 January, 2017
Tea with a Titan Podcast – Let’s talk
https://maryjodionne.com/2017/01/michelle-tremblay-black-belt-and-empowerment-advocate/ ...
24 January, 2017
MPower your Inner Ninja Workshop – 5 – 10yrs
Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...
22 January, 2017
MPower Girls Inside & Out Spring Camp – March 14 – 17, 2017
Discover how beautiful you can feel on the inside and out with this mpowering camp. Build self-esteem and confidence in our bully prevention, mpowerment training, and beauty sessions with 2nd degree black belt instructor Michelle Tremblay. She will teach you basic martial arts/self-defense techniques, mental...
14 January, 2017