Blog

Enjoy a fun filled mpowering session with your daughter, girlfriend, niece or any other beautiful female! Learn self-defense, self-regulation strategies and meditation to build confidence, resiliency and mindfulness. Age 6yrs & up See sign up with link below:) https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/22726...

11 May, 2018

 Awesome to be interviewed by these two young superstars! Thank you to Mini Gill, founder of Gen WHY TV and her film crew for making this happen! Enjoy segment on self-regulation, meditation, and calming strategies. Tools for our youth!...

09 May, 2018

MPower your Inner Ninja Program - Cross Fit Gym - Barnet Hwy Program Description: This mpowerment program will introduce your child to find their inner ninja through self-defense/martial arts, safety guidelines, fitness and play. There will be a series of fun activities, and drills designed to develop...

13 April, 2018

Many blessings to you, your family, loved ones and friends!!   *Picture ohohblog.com...

02 April, 2018

Port Moody Police Victim Services Unit and Community Partners Host Morning Session: Bold New Girls: Total empowerment and Boldness - beginning with knowing herself and being authentic, connecting positively with other girls, being responsible for her words and actions - especially on social media, and accepting perfectly...

02 April, 2018

Pro-D Day Girls Inside & Out Camp For girls ages 8-11 years. In this 3-hour camp, girls will celebrate and grow their self-confidence and self-esteem, learn how to build healthy communication skills and foster a sense of well-being. Other topics will include bully prevention training and...

12 March, 2018