For this presentation, the focus will be on mental health and physical wellness in the workplace with the use of mindfulness, self-regulation and body movement. Understand the importance of how these tools create a culture of respect, improved job satisfaction and morale, and support leadership to mpower you and...
Spring Break Camp - Ninja Moves, Yoga, Breakdancing, Singing and much more...
I'm excited to share now how I #BalanceForBetter in celebration of International Women's Day. Join me at the @TriCitiesCoC IWD event on March 8 at the Westwood Plateau from 11:30 - 2:30 to connect, empower and inspire! #TCCiwd For tickets, see link below: https://business.tricitieschamber.com/events/details/international-women-s-day-2019-9403?fbclid=IwAR099Z59lWSLj0VBIT2Kkt_9BFumeV2ciWX1UvEaxxrGiUe7AL4-W7RUv14...
Learn effective self-defense techniques and assertive communication skills. Sessions incorporates martial arts, yoga and meditation. Own your own power! Great for 6-12 year old daughters are welcome when accompanied by mothers. To register click on the link below: https://www.active.com/port-coquitlam-bc/classes/empower-2019?cmp=39-35-eventful_inc&fbclid=IwAR1jSQ5XvJl-Z_vZZ9oYeE1u7iYTZaSNjIrCEjq3H7Y4QbXiiC_TdRtLH40...
Please join us for an incredible evening with 3 inspirational women; Brittany Timko Baxter, Michelle Reaume, Kelley Law. See more details and ticket sales: https://www.eventbrite.ca/e/wine-women-sport-2019-tickets-55736499370 ...
Feature article: Thank you Chapmann Cheung https://westcoastsci.com/general-blog/2019/1/30/mpower-lives...
It is with humility that I have been asked to attend this commendation event for my service in the community of Port Moody thanks to Vivian Tong - Port Moody Police Victim Service Coordinator - thank you so much for this honour!...
Thank you WCH for an amazing night of celebrating women with passion, purpose and hearts that truly change the lives around them. I am honoured to have made it to the top 3 finalist for the Extraordinary Leader award in our Tri-Cites community. Through incredible...
https://vpnvanguard.com/the-ultimate-parental-guide-to-protecting-your-child-on-the-internet/...
This 8 week mpowerment program will help you find your 'Inner Rockstar' through basic singing, dancing and acting. Learn how to use your voice with great posture and proper breathing to build self-esteem and confidence. Fun games, mindfulness activities and movement will support social and emotional learning...