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Michelle Tremblay from MPower Lives will be leading the Kids Inner Ninja workshop. This is a 3 hour program designed for children ages 5-11 years old. – Learn basic self-defense – Practice safety strategies – Respond effectively to bullying – Improve focus and concentration – Build confidence and strength – Have...

Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406 ...

Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...