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Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406 ...

Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...

  Join us for an evening of entertainment and inspiring stories as we present our annual awards to women in our community. Delicious appetizers. Silent and live auction. Raffle: two tickets to anywhere WestJet flies. Entertainment: Hot Club of PoCo. Funds raised will support Soroptimist programs...