07 Jun 2017 Workplace Health & Wellness Session
Posted at 16:40h
in Uncategorised
Sample workshop/sessions:
1 hour session
- Understanding communication & connection as a team
- Feel physically, mentally and emotionally strong & confident by practicing basic self-defense/martial arts techniques
- Reduce stress and anxiety with mindfulness techniques
1/ 2 day workshop
- Practice self-defense/martial arts & mindfulness relaxation skills
- Understanding your emotions through positive self-regulation strategies
- Identify behaviors – passive, assertive, passive – aggressive and aggressive
1 day workshop
- Practice clear, direct and confident assertive communication skills
- Understand your workplace rights & responsibilities
- Create action plans to implement change
- all topics & physical activities from ½ day workshop included
* Keynote speaking, workshop facilitation, one-on-one coaching
Call 778.228.2005 or email info@mpowerlives.com