What is mpowerlives?


We are a company that focuses on key solutions to prevent ‘bullying’ and support mental health and wellness  through mpowering each individual to have personal awareness and responsibility, mental health and physical wellness strategies, relationship building skills, self-management tools, leadership development, safety strategies and social awareness responsibility.


Our approach

We deliver our training with a teaching method that combines the uniqueness of self-defense/martial arts, yoga, dancing, acting, singing and qigong techniques, basic life skills communicative practices, self-regulation and stress management techniques, social and emotional learning intelligence,  and holistic alternatives to support the mind, body, and spirit connection.

Michelle Tremblay


Michelle Tremblay, founder of MPower Lives Company, is highly recognized as a powerful speaker, great motivator and compassionate leader. She is dedicated, committed and inspired to mpower change that offers each individual the awareness to live fully and acknowledge their own true power.  She is a passionate martial artist, health and fitness advocate, and a pioneer in the shift of our human growth and potential.

Her strengths are to maximize talent in people by focusing on transforming personal and group excellence, inspiring future visions for herself and others, working hard to achieve goals, and being strategically supportive to alternative ways to do what works best and most efficient in our changing times.

Latest News

July MPowerLives & Partners Summer Camps – starts July4th

Hi Families,  We are excited to announce our amazing summer camps for the month of July at three different locations: Baker Drive. Coquitlam River and Scott Creek Middle School.  Our program will offer your child to participate in martial arts, yoga, acting, singing, improv, gardening, outdoor…

Tri- Cities Chamber 2021/22 Business Excellence Awards – Thank you!!

To the Tri-cities Chamber, the night was spectacular everyone looked incredible, food superb, MC hilarious….so much fun!!! To all the finalists and winners, it was a night to celebrate with hugs, laughter and tears….happy ones!! This quote by Amanda Ripley, is to you and your…

Finalist Business Resiliency Award – Tri-Cities Chamber of Commerce

Feelin’ grateful and excited!! It’s been a crazy  couple years to say the least, to be a finalist for the Business Resiliency Award with the Tri-Cities Chamber is truly an honour. I love what I do and will continue to serve my community the best way…

What Shy Kids & Mean Kids Have in Common – Podcast – Listen in!!

Welcome Back No-Problem Parents! Are you raising a shy kiddo? Do they get picked on by other kids and just “take it”? Or maybe you are raising the “mean kid” and it seems as if they feel like they’re better than the other kids but deep down, their self-confidence…


Sponsors and Partners

Our goal

To educate individuals with the tools and skills for lasting change in their personal, professional, organizational and community environments.