What is mpowerlives?
We are a company that focuses on key solutions to prevent ‘bullying’ and support mental health and wellness through mpowering each individual to have personal awareness and responsibility, mental health and physical wellness strategies, relationship building skills, self-management tools, leadership development, safety strategies and social awareness responsibility.
Our approach
We deliver our training with a teaching method that combines the uniqueness of self-defense/martial arts, yoga, dancing, acting, singing and qigong techniques, basic life skills communicative practices, self-regulation and stress management techniques, social and emotional learning intelligence, and holistic alternatives to support the mind, body, and spirit connection.