What is mpowerlives?
We are a company that focuses on key solutions to prevent ‘bullying’ and support mental health and wellness through mpowering each individual to have personal awareness and responsibility, mental health and physical wellness strategies, relationship building skills, self-management tools, leadership development, safety strategies and social awareness responsibility.
Our approach
We deliver our training with a teaching method that combines the uniqueness of self-defense/martial arts, yoga, dancing, acting, singing and qigong techniques, basic life skills communicative practices, self-regulation and stress management techniques, social and emotional learning intelligence, and holistic alternatives to support the mind, body, and spirit connection.

Michelle Tremblay
Michelle Tremblay, founder of MPowerLives, is highly recognized as a powerful speaker, great motivator and compassionate leader. She is dedicated, committed and inspired to mpower change that offers each individual the awareness to live fully and acknowledge their own true power. She is a passionate martial artist, health and fitness advocate, and a pioneer in the shift of our human growth and potential. Her strengths are to maximize talent in people by focusing on transforming personal and group excellence, inspiring future visions for herself and others, working hard to achieve goals, and being strategically supportive to alternative ways to do what works best and most efficient in our changing times.
Latest News
Moresports/MPowerLives Summer FUN Sport Camps – start July 6th
We are ready for your kids for our Amazing Summer Moresports FUN Sports Camps!! The sports camps are non-competiive active and fun for kids K - Gr 8 with indoor/outdoor activities, arts and crafts, water [...]
FACES Book Greater Vancouver – Co – Author – March 1, 2026
This is a very meaningful day, a milestone in my journey! I’m a Co-Author in FACES-Greater Vancouver! I’m beyond excited to share that launch day has arrived. FACES-Greater Vancouver is a powerful collection of stories [...]
FACES – GREATER VANCOUVER BOOK – March 1, 2026 – International Women’s Day
Exciting News! I’m proud to announce the launch of FACES – GREATER VANCOUVER on March 1, 2026, just in time for International Women’s Day. This inspiring book brings together the voices of 50 remarkable women, [...]
Testimonials
Such and empowering and energizing way to start the day.
My son stood up for himself at a playground, it was amazing to watch!
MPower programs contribute greatly to developing happy, healthy and resilient children, adults and teachers
These mpower programs are high quality online lessons.
Excellent break from the usual team-building sessions, important concepts related to mindfulness and confidence.
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