Services

OUR CLIENTS:

Elementary, Middle and High Schools, Non-for-Profit Agencies, Recreation Facilities, Sport Teams, Girls’ Groups, Daycares and Child Care Centres,  Martial Arts Clubs, Corporate Businesses.
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Bully Prevention Workshop/Classes & Summer Camps – Target Boys & Girls – Grade 4 – Grade 12

– Learn simple and practical self-defense techniques

– Respond effectively to bullying

– Discuss internet safety strategies

– Learn exercises to improve fitness, build strength, reduce stress & anxiety

– Practice assertive communication skills

– Build social values – respect, kindness & dignity

 

2017 Summer Girls Camp – MPower Inside & Out – Female – 1pm – 4pm $85

22992 July 3 – 7 (8 – 11yrs) 22993 Jul 31 – Aug 4 (12 – 15yrs)

Camp Benefits:

  • Effectively deal with bullying
  • Build confidence & self-esteem
  • Develop positive body image messages
  • Build healthy communication skills
  • Develop self-regulation techniques – journaling & mindfulness
  • Have fun! Meet new friends

Register @ Hyde Creek Recreation Centre or call 604.927.7946

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 Health and Wellness Workplace Sessions/Seminars

 

– Learn self-defense skills and safety strategies

– Enhance team cohesiveness with connection

– Develop stress and anxiety reduction techniques

– Build social and emotional intelligence

– Communicate responsibly and effectively

– Create mutual respect and a sense of belonging

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Inner Ninja for Little Ones & Older – Workshops/ Classes, Summer Camps & Birthday Parties -Target Boys & Girls –  K – Grade 5

 

– Learn basic self-defense

– Practice safety strategies

– Respond effectively to bullying

– Improve focus and concentration

– Build confidence and strength

– Have fun!

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Women’s Self-Defense Workshops/Classes – Target  – Women & Young Girls – 12yrs & up

 

– Learn simple and practical self-defense techniques

– Respond effectively to bullying

– Learn exercises to improve fitness, build strength, reduce stress & anxiety

– Practice assertive communication skills

– Build social values – respect, kindness & dignity

 

Empower Session

Sunday, July 9  – 7:00pm – 8:00pm

Ages 12 & up – girls, women and zoomers!!!
Register at Hyde Creek Recreation Centre – 604.927.7946

*Prices are available upon request as per class/workshop/camp size