Services

OUR CLIENTS:

Elementary, Middle and High Schools, Non-for-Profit Agencies, Recreation Facilities, Sport Teams, Girls’ Groups, Daycares and Child Care Centres,  Martial Arts Clubs, Corporate Businesses.
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Bully Prevention Workshop/Classes & Summer Camps – Target Boys & Girls – Grade 4 – Grade 12

– Learn simple and practical self-defense techniques

– Respond effectively to bullying

– Discuss internet safety strategies

– Learn exercises to improve fitness, build strength, reduce stress & anxiety

– Practice assertive communication skills

– Build social values – respect, kindness & dignity

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 Health and Wellness Workplace Sessions/Seminars

 

– Learn self-defense /martial arts, yoga or qigong

– Enhance team cohesiveness with connection

– Develop stress and anxiety reduction techniques

– Build social and emotional intelligence

– Communicate responsibly and effectively

– Create mutual respect and a sense of belonging

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MPower your Inner Ninja – Workshops/ Classes, Summer Camps & Birthday Parties -Target Boys & Girls –  K – Grade 5

 

– Learn basic self-defense

– Practice safety strategies

– Respond effectively to bullying

– Improve focus and concentration

– Build confidence and strength

– Have fun!

MPower your Inner Ninja Classes – Parkland Elementary – Grade 2 – 5 –  starts Nov 1 – Dec 20th – 3:00 – 4:30pm – 1.5 hrs

Registration link:  http://www.dowhatuluv.ca/parkland/

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Women’s Self-Defense Workshops/Classes – Target  – Women & Young Girls – 12yrs & up

 

– Learn simple and practical self-defense techniques

– Respond effectively to bullying

– Learn exercises to improve fitness, build strength, reduce stress & anxiety

– Practice assertive communication skills

– Build social values – respect, kindness & dignity

 

Empower Session

Sunday, Nov 26th  – 7:00pm – 8:00pm

Ages 6 & up – young girls and women, great class for mother and daughter’s!

Online registration: 

https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search?txtActivitySearch=empower%20&applyFiltersDefaultValue=true&cat=Activities

Register at Hyde Creek Recreation Centre – 604.927.7946

*Prices are available upon request as per class/workshop/camp size