Blog

Discover how beautiful you can feel on the inside and out with this mpowering camp. Build self-esteem and confidence in our bully prevention, mpowerment training, and beauty sessions with 2nd degree black belt instructor Michelle Tremblay. She will teach you basic martial arts/self-defense techniques, mental...

Join us for a social celebration of Wine, Women & Sport - an evening of empowerment and mingling - exploring new opportunities for women in fitness and health. Funds raised benefit Soroptimist International of the Tri Cities . Each ticket includes a souvenir wine glass...

"Michelle came to our workplace, The Port Coquitlam Daycare Society, for a health and wellness session which included self defense and assertiveness staff training. It was a wonderful day full of laughter, learning yoga, self-empowerment and reflection. Michelle is an excellent facilitator who knows how...

Over the years’ of teaching summer camps children are the ‘Superheroes’ in my life, why?  Because they remind me once again of the innocence of the heart and the mind. It’s not complicated nor is it a secret formula.  They want to be ‘loved’ and...