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Camp Details: Monday - Friday  1 - 4pm  $85.00 per child Hyde Creek Park Recreation Centre - to register call: 604.927.7946 22992 Jul 3 - 7 (8 - 11yrs) 22993 Jul 31 - Aug 4 (12 - 15yrs) Camp Benefits: Effectively deal with bullying Build confidence and self-esteem Foster a...

Wishing you a beautiful, joy-filled and loving holiday with loved ones, friends and family.  Enjoy some chocolate Easter treats too!!...

Empower Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 Please...

Michelle Tremblay from MPower Lives will be leading the Kids Inner Ninja workshop. This is a 3 hour program designed for children ages 5-11 years old. – Learn basic self-defense – Practice safety strategies – Respond effectively to bullying – Improve focus and concentration – Build confidence and strength – Have...

To women, to the heart of the human spirit you are strong, beautiful and incredibly powerful.  We honour you for the difference you make in the world to inspire, support, encourage and love.  With gratitude we know how important your sweet, gentle spirit is and...

Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...

Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406 ...

Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...

Discover how beautiful you can feel on the inside and out with this mpowering camp. Build self-esteem and confidence in our bully prevention, mpowerment training, and beauty sessions with 2nd degree black belt instructor Michelle Tremblay. She will teach you basic martial arts/self-defense techniques, mental...