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Learn effective self-defense techniques and assertive communication skills. Session incorporates martial arts, yoga and meditation. Own your own power! 21421 Feb 26 21100 Apr 30 21102 May 28 Cost $10.50 each Time: 7:00pm -- 8:00pm Ages 12 & up - girls, women and zoomers!!! Register at Hyde Creek Recreation Centre - 604.927.7946 https://ca.apm.activecommunities.com/cityofportcoquitlam/Activity_Search/empower-12-yrs/16406 ...

Does your child struggle with aggression, getting along with other children, has trouble listening, and standing up for themselves? Ethical Financial is so honoured to bring in world class bully prevention trainer/speaker and 2nd degree black belt Michelle Tremblay (www.mpowerlives.com). Register your child in an...

Discover how beautiful you can feel on the inside and out with this mpowering camp. Build self-esteem and confidence in our bully prevention, mpowerment training, and beauty sessions with 2nd degree black belt instructor Michelle Tremblay. She will teach you basic martial arts/self-defense techniques, mental...

A new year to seize new opportunities, new friendships, new love, new joy, new happiness, new experiences and new beginnings. Start now!!...

Wishing you all the most beautiful holiday season with friends, family and loved ones.  Let's bring in the New Year with love, laughter and the warmth of the heart, many blessings to you all!!...

Mary-Jo Dionne moderates a panel discussion of top female athletes at Wine, Women and Sport at the Port Moody Galleria on Jan. 7.  If you're thinking about making a fitness resolution to kick off 2017, then an event early in January may help give you an...