2017 Workplace Health & Wellness Session

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2017 Workplace Health & Wellness Session

Sample workshop/sessions:
       1 hour session 
  • Understanding communication & connection as a team
  • Feel physically, mentally and emotionally strong & confident by practicing basic self-defense/martial arts techniques
  • Reduce stress and anxiety with mindfulness techniques
       1/ 2 day workshop
  • Practice self-defense/martial arts & mindfulness relaxation skills
  • Understanding your emotions through positive self-regulation strategies
  • Identify behaviors – passive, assertive, passive – aggressive and aggressive
     
      1 day workshop
  • Practice clear, direct and confident assertive communication skills
  • Understand your workplace rights & responsibilities
  • Create action plans to implement change
  • all topics & physical activities from ½ day workshop included

 

* Keynote speaking, workshop facilitation, one-on-one coaching

Call 778.228.2005 or email info@mpowerlives.com

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